400m Single Dumbbell Farmers Carry 22.5kg.15kg
15 Deadlifts 60kg/40kg
30min Time Cap
Good bye dear friend ... Two weeks ago I lost this guy, he made it through the last rep of a Hero workout and then his little wires gave out.
We'd seen a lot together him and I, we meet in 2007. There were only a few CrossFit's in Australia! in those early years
Matt Swift (Swifty) wasn't even CrossFit Brisbane 😮 we weren't allowed to skip on the jigsaw mats at Sassom in those early years with Matt sometimes we even had to skip on the footpath or in a carpark, but you never complained. I wasn't destined to meet Davin until a few years later, the same year we (my rope) qualified for the 2009 regionals ... Ahh those were good times a lot of first in that year.
A GFC, 2 Floods, 3 Gym moves and a Global pandemic you've been by my side through all of it ...
Good bye ... They broke the mold when they made you in that small Chinese factory ❤