15min AMRAP
15 Hand-Release Pushups
18 Bent over "Odd Object" Rows
21 Hip Thrusters
15min AMRAP
9 Strict Pull-Ups
15 Hand-Release Pushups
21 Dumbbell Swings
#thestruggleisreal
That which we persist in doing becomes easier to do; not that the nature of the thing itself is changed, but that our power to do is increased.
Ralph Waldo Emerson
Park WOD
22min AMRAP
50 Double unders
50m Broad Jump, Broad Jump, Burpee
Run 100m (50m x2 shuttle run)
Less than 5 days in … #thestruggleisreal
If people knew how hard I worked to get my mastery, it wouldn't seem so wonderful after all.
Michaelangelo
Run 800m
50 Hollow Rocks
40 Handstand Pushups
50 Hollow Rocks
Run 800m
Erin W and Leigh W home setups starting to take shape!
Character cannot be developed in ease and quiet. Only through experience of
trial and suffering can the soul be strengthened, ambition inspired, and success achieved.
Helen Keller
Back to Back AMRAP's
0:00 - 10:00min
Run 400m
2 Rounds
5 Vups
10 Pushups
15 Air squats
10:00 - 20:00min
Run 400m
2 Rounds
4 Pike Handstand Pushups
6 Dips
8 Walking Lunges
Don D … Policing social distancing in Cape York
All growth depends on activity. There is no development physically or intellectually without effort, and effort means work.
Calvin Coolidge
5 Rounds
10 Pike Compersions
25 Lunge,Lunge, Squat
50 Jumping Jacks
Anthony W … #shreddingforthewedding
For us, there is only the trying. The rest is not our business.
T. S. Eliot
3 Rounds for Quality
20 Single Leg Glute Bridge (right)
30 Sec Side Plank (right)
10 Jumping lunges
Run 400m
10 Jumping lunges
30 Sec side Plank (left)
20 Single Leg Glute Bridge (left)
Alex A … #focused
Permanence, perseverance and persistence in spite of all obstacles, discouragements and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.
Thomas Carlyleocused
10,9,8,7,6,5,4,3,2,1
Toes to Bar
Burpees
Run 200m at the end of the odd numbered burpees
The fight will be real people … #justshowup
Enjoy when you can, and endure when you must.
Johann Wolfgang von Goethe
Teams of 3
25min AMRAP
15 One Arm Dumbbell Snatch 22.5kg/15kg
12 20" Box Step-ups 22.5kg/15kg
9 Pullups
*Switch After a Full Round
Compare 20 July 2019
Congratulations to Xavier and Kim … Welcome Hunter Jack Milne 18 March 2020
To dare is to lose one's footing momentarily. To not dare is to lose oneself.
Søren Kierkegaard
14min AMRAP
7 Deadlifts 100kg/70kg
7 Lateral bar burpees double jump
7 Calorie Bike / Calorie Row
Don D … #inthezone
What you want to achieve you can, by resetting your attitude and
developing habits that reinforce what you want to achieve in your life.
Margaret Stockley
Did someone say Speed Gauntlet …
In even teams ...
20min AMRAP
10 Cal Bike
50m Sandbag Carry (KB Farmers Carry)
10 Box Jump overs 24"/20"
10 Pushups
*Score is max rounds per team
**Must tag your teammate
Going fast today … are you ready?
Let me tell you the secret that has lead me to my goal: my strength lies solely in my tenacity.
Louis Pasteur