7min AMRAP
20m Bear Crawl
15 V-Ups
10 KB Swings (Heavy)
then...
Push Press
3-3-3-3-3
Lauren M
In all human affairs there are efforts, and there are results, and the strength of the effort is the measure of the result.
James Allen
Complete as many rounds as possible in 12 minutes of:
6 Ring Dips
6 Power Cleans 70 kg/50kg
6 Burpees
30 Double Unders
Post rounds to comments.
Dave B … #nodoubt
The redeeming things are not 'happiness and pleasure', but the deeper satisfactions that come out of struggle.
F. Scott Fitzgerald
21 Strict Pullups
21 Toes to Bar
21 Pistols - Alternating (KB Goblet Squat 24kg/16kg)
15 Strict Pullups
15 Toes to Bar
15 Pistols - Alternating
9 Strict Pullups
9 Toes to Bar
9 Pistols - Alternating
Run 200m
Hahaha … No need to name names :-)
Not the maker of plans and promises, but rather the one who offers faithful service in small matters. This is the person who is most likely to achieve what is good and standing.
Johann Wolfgang von Goethe
Teams of 3, For Max Reps:
0:00 – 5:00 – Front Squats
5:00 – 10:00 – Row for Calories
10:00 – 13:00 – Rest
13:00 – 18:00 – Back Squats
18:00 – 23:00 – Bike for Calories
Squat Loads Increase Every 30 Reps:
Front Squats: 50kg/35kg, 60kg/45kg, Max 70kg/50kg
Back Squats: 70kg/50kg, 85kg/60kg, Max 100kg/70kg
Courtesy CF New England
Murph is coming ...
Not the maker of plans and promises, but rather the one who offers faithful service in small matters. This is the person who is most likely to achieve what is good and standing.
Johann Wolfgang von Goethe
For Time:
21-18-15-12-9:
Dumbbell Strict Presses 20kg/10kg
After Each Round:
Run 200m medball carry 10kg/7kg
Midline Madness V3.0
Candlestick Pulses
Hollow Rock
Evil Knees
Russian Twist 10kg
Ryan O
We succeed only as we identify in life, or in war, or in anything else, a single overriding objective, and make all other considerations bend to that one objective.
Dwight D Eisenhower
3 Rounds
6 Ring Muscle-ups
30 Wallball 10kg/7kg
12 Handstand push-ups
15 Power clean 60kg/40kg
CF HQ
Chris Spealler 9:45
Ian W
Personal commitment, sacrifice and determination are the only means to betterment.
Noel Coward
3 rounds of
7 Sumo deadlift highpulls 40kg/30kg
7 Ring Dips
7 KB Swings 24kg/16kg
Run 800
3 rounds of
5 Sumo deadlift highpulls 40kg/30kg
5 Ring Dips
5 KB Swings 24kg/16kg
Run 800
3 rounds of
3 Sumo deadlift highpulls 40kg/30kg
3 Ring Dips
3 KB Swings 24kg/16kg
Bro … Ring Dips #nodoubt
Be patient and be tough, some day this pain will be useful to you.
Ovid
Happy Late Birthday Dave B
In Pairs - 4 rounds
9 Partner Deadlifts 120kg/90kg
500m Run (both)
19 Burpee Box Jumps
76 *Situps
In round 2 the 76 Air Squats
In round 3 the 76 KB Swings 24kg/16kg
In round 4 the 76 Overhead Plate Walking Lunges 20kg/15kg
Happy Birthday CrossFit Dave
It doesn't matter what you are thinking, or what fear you have, if you just do it! Action is the only thing that matters . . . I can see that at the end of my life, I am not going to look back and say, "I wish I had taken more action".
Diana von Welanetz Wentworth
For Time:
50/35 Calorie Row
Run 600m
30 Power Snatches 52.5kg/35kg
Run 600m
25 Strict Pullups
Saved it ...
Man never made any material as resilient as the human spirit.
Bernard Williams
For Time:
1,000 Meter Row
Directly Into…
3 Rounds:
21 Deadlifts 60kg/40kg
15 Lateral Barbell Burpees
9 Push Jerks 60kg/40kg
Ben C
The ultimate victory in competition is derived from the inner satisfaction of knowing that you have done your best and that you have gotten the most out of what you had to give.
Howard Cosell