30min AMRAP
40/32 Cal Bike
Run 400m
#spealprogramming
I'm sure Assault Bike and Running will have the same reactions 😂😂😂
Strength does not come from physical capacity. It comes from an indomitable will.
Mahatma Gandhi
For Time
300 Double Unders
2 Mile Run
100 Toes to Bar
30min Time Cap
Gym Dogs
Adversity has the effect of eliciting talents, which in prosperous circumstances would have lain dormant.
Horace
5 Rounds on the 5:00
400m Row
8 Barbell Bench Press*
12 Strict Ring Dips
*Increase load each round
The Docs ... Never miss bench day 💪
Good character is not formed in a week or a month. It is created little by little, day by day. Protracted and patient effort is needed to develop good character.
Heraclitus
Teams of 3
75 Hang Power Clean 70kg/50kg
180 Cal Bike
#spealprogramming
Only one week to go until our annual Halloween workout ...
This years theme is Squid Games ... do you have your team ready
Don't be too timid and squeamish about your actions. All life is an experiment. The more experiments you make the better.
Ralph Waldo Emerson
For time-
Run 800m
100m DB Farmer's Carry 22.5kg/15kg
10 Deficit Handstand Pushups 4"/2"
5 Snatch 70kg/50kg
*Rest 5min Repeat
Reminder that this weekend is the Teneriffe Festival ... The street will be closed for
access from the early hours so make sure you leave a little extra time to get to classes.
Only those who will risk going to far can possibly find out how far one can go.
T. S. Eliot
For Time:
Run 800m
50 Dumbbell Hang Power Snatches 15kg/10kg
30 Dumbbell-Facing Burpees
Directly Into..
50m Single Dumbbell Overhead Walking Lunges 15kg/10kg
RXD Colin ... A worthy entrant in to the "Despair" collection
To dream anything that you want to dream, that is the beauty of the human mind. To do anything that you want to do, that is the strength of the human will. To trust yourself, to test your limits, that is the courage to succeed.
Bernard Edmond
The Gauntlet
Even Teams - 25min AMRAP
15/10 Cal Bike
15 Burpees
15 Dumbbell Power Clean 20kg/15kg
15 Cal Row
15 Toes to Bar
15 Wallballs 10kg/7kg
Make sure you choose your teammates wisely ... #fullsend
If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.
Marcus Aurelius
Teams of 3
100 Power Cleans 52.5kg/35kg*
6 Rope Climbs
100 Air Squats*
6 Rope Climbs
100 Pullups*
6 Rope Climbs
100 Calorie Bike* (Row)
6 Rope Climbs
100 Shoulder to Overhead 52.5kg/35kg*
6 Rope Climbs
*Must complete 7 pushups before starting your next turn
0530 Getting after it ... Fabs loves the bike 😂
And as for the critics, tell me I don't get it,
Everybody can tell you how to do it, they never did it . . .
Jay Z
5 Rounds
7 Squat Cleans 70kg/50kg
14 KB Swings 24kg/16kg
Emma A ... Putting in the work
There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom.
Anais Nin
3 rounds for time of:
25 dumbbell push jerks 22.5kg/15kg
50 double-unders
25 weighted step-ups 24"/20"
50 double-unders
CF HQ 2018
Dan, Bro and Tom getting after the sandbags on a Saturday ... #calves
I found that if I accepted the realities rather than wished they didn't exist and if I learned how to work with them rather than fight them, I could figure out how to get to my goals . . . I have become someone who believes that we need to deeply understand, accept and work with reality in order to get what we want out of life.
Ray Dalio