The Gauntlet

Even Teams - 25min AMRAP

15/10 Cal Bike
15 Burpees
15/10 Dumbbell Power Clean 20kg/15kg
20/15 Cal Row
15 Toes to Bar
15 Wallballs 10kg/7kg

The 1971 Finnish film - The Gauntlet … perfect for those low content days

And as for the critics, tell me I don't get it,
Everybody can tell you how to do it, they never did it . . .
Jay-Z

For time-
Run 800m
100m DB Farmer's Carry 22.5kg/15kg
10 Deficit Handstand Pushups 4"/2"
5 Snatch 70kg/50kg

*Rest 5min Repeat
*Rest 5min Repeat again :-)

Xavier in full flight 20.5 #theopen

Avoid competency traps. Do not stay only where you are good at things, Go out and be challenged.
Andrew Creighton

Birthday wod 5

Five rounds for time of:

23 Air Squats

11 Pullups

20 Push-ups

15 Deadlifts 80kg/60kg

I never doubted my ability, but when you hear all your life you're inferior, it makes you wonder if the other guys have something you've never seen before. If they do, I'm still looking for it.
Hank Aaron

Bench Press

5-5-5-5-5

DB Bent Over Row

10-10-10-10-10

Prowler

4-4-4-4-4

Greer M … #lightweightbaby

Accept the challenges so that you can feel the exhilaration of victory.
General George Patton

CrossFit Opens 2020

20.5

For time, partitioned any way:
40 Ring muscle-ups
80-cal. row
120 wall-ball shots 9kg/6kg

Time cap: 20 min.

Non Registered -

For time, partitioned any way:

40 Bar Muscle Ups / Chest to bar pull ups
1200m Run
120 Wallballs 10kg/7kg

Time cap: 20 min.

There are admirable potentialities in every human being. Believe in your strength and your truth. Learn to repeat endlessly to yourself. "It all depends on me."
Andre Gide

Birthday wod 4

In teams of three for time:

Run 3.5 km (to Newstead House big tree loop and back)

150 Burpee Pull-ups
150 Wall Balls 10kg/7kg
150 Kettlebell Swings 24kg/16kg
150 Up and Over Box Jumps 24"
200m Partner Carry

#spicy

No man who is occupied in doing a very difficult thing, and doing it very well, ever loses his self-respect.
George Bernard Shaw

Power Snatch
4-4-4

Hang Power Snatch
3-3-3

Hang Squat Snatch
2-2-2

Squat Snatch
1-1-1

There is no failure except in no longer trying. There is no defeat except from within, no really insurmountable barrier save our own inherent weakness of purpose.
Kin Hubbard

Birthday wod 3

Three rounds for time of:

23 Squats
11 Push Press 52.5 kg/35kg
20 Push-ups
12 Sumo Deadlift High Pull 52.5 kg/35kg

Expecting the world to treat you fairly because you are a good person is a little like expecting a bull not to attack you because you are a vegetarian.
Dennis Wholey

Birthday wod 2

21 - 15 - 9

Overhead Squat 42.5kg/30kg
Ring Dips

The humble couplet … been destroying athletes since 2001

Persistent people begin their success where others end in failure.
Edward Eggleston

Emma A Bday wod (40)

Run 400m
40 Situps
20 Burpee Box Jumps 24"/20"
20 DB Push Press 20kg/15kg
40 Pullups
20 DB Push Jerk 20kg/15kg
20 Burpee Box Jumps 24"/20"
40 Situps
Run 400m

Happy Birthday Emma 

Dreams are renewable. No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born.
Dale E. Turner