5 Rounds, not for time of:
100m Dumbbell Farmers Carry
10 Dumbbell Floor Press
10 Dumbbell Strict Press (seated)
30 Sec Ring L-sit Hold
A lot of chalk bucket soul searching today
The plain fact remains that men and women the world over possess amounts of resources that only exceptional individuals push to their extreme use. Compared to what we ought to be, we are only half awake.
William James
3 total rounds of the following...
5 Rounds of
3 Power Cleans 90kg/65kg
3 Front Squats
3 Push Jerks
*At the end of each 5 rounds
15 Strict HSPU
Complex courtesy of Chris Spealler Icon Athlete
Travis … Hard at it on a Saturday
If you want to know your past, look into your present condition. If you want to know your future, look into your present actions.
Buddhist proverb
Happy belated Birthday wod Scott Y
5 Rounds
7 Bar facing Burpees
7 Hang Squat Cleans 52.5kg/30kg
35 Double Unders (70 single skips)
Rest 5min
5 Rounds
7 Burpee Pullups
7 Push Jerks 52.5kg/30kg
7 Wallballs 9kg/7kg
Happy Birthday Scott Y … #nowords
Some of the lessons to be learned about ourselves can be best learned as we push towards the edges of our abilities.
John Bingham
Choose your weapon
Teams of 3 Max Cals in 30min
*Every 3min complete
15 Pushups
10 Boxjumps 24"/20"
5 Pullups
#everysaturday
Much of life is about failure, whether we acknowledge it or not, and your destiny is profoundly shaped by how effectively you learn from and adapt to failure.
David Brooks
Tabata Sit Up's
(Rest in Hollow body position)
20min 7RM Deadlift
Partnered 7min AMRAP
Hold the top of a deadlift 100kg/75kg
acumalate as many reps** as you can while you partner holds the top of the deadlift, you can change as many times as required in the 7mins. (you must swap if you put the deadlift down)
Reps = **(50 Cal Row, 50 Burpees, 50+ Pullups)
Leo V … #fullsend
The world is round and the place which may seem like the end may also be only the beginning.
Ivy Baker Priest
12, 1 minute intervals of :
120m Shuttle Run (10m x 12)
Max pushups in the time remaining
Score is total push ups
Rest 2 min between intervals
CF Linchpin
Salim Z … practicing todays 2min rest station
There will be days when the barbell wins. Despite our best mental and physical attempt. I don't like it. . . . Will one bad day turn into six or do I get up off the floor, grab the barbell and win tomorrow? I guess that remains to be seen but . . . the weight will always be the same, it will never be heavier or lighter, the only difference is me.
Spencer Arnold
Back Squat
5-5-5-3-3-3-1-1-1
Mum rocking the 10 year shirt on a stunning Wellington day
But until a person can say deeply and honestly, "I am what I am today because of the choices I made yesterday," that person cannot say, "I choose otherwise."
Stephen Covey
2 Rounds for time -
100 Double Unders
50 Dumbbell deadlifts 22.5kg/15kg
50 Situps
50/35 Cal Row
CF Linchpin
Greer M ... #reps
Push for one more repetition. Live through one more pull. Get to your feet one more time.
Jon Gilson
Sarah H Bday wod
In pairs - 25min AMRAP
36 Cal Row
36 Kettlebell Swings 24kg/16kg
36 Toes to bar (vups)
36 Burpee Box Jumps 24'/20"
36 Ground to Overhead 42.5kg/30kg
36 Cal Bike
Happy day after your birthday Sarah :-)
You cannot dream yourself into a character; you must hammer and forge yourself one.
James Anthony Froude
"René"
Seven rounds for time of:
Run 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees
If you have a 20-lb. weight vest or body armour, wear it.
Post time to comments.
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.