Midline Madness 3.0
Candlestick Pulse
Hollow Rock
Evil Knees
Russian Twist 10kg plate
12min AMRAP
15 Box Jumps 24"/20"
10 Left Arm Overhead walking lunges 20kgDB/15kgDB
10 Right Arm Overhead walking lunges 20kgDB/15kgDB
Jude … getting in on some midline madness
Things turn out for the best for the people who make the best of the way things turn out.
John Wooden
6min 1RM Thruster (floor)
15-12-9
Thruster 60kg/50kg
Muscle Up
or
15-12-9
Thruster 50kg/40kg
Burpee pullups
Gerald … Putting in the work
The block of granite which was an obstacle in the pathway of the weak becomes a stepping-stone in the pathway of the strong.
Thomas Carlyle
Deadlifts
5-5-5-5-5
5min AMRAP
10 Devils Press 15kg/10kg
50 Double unders (75 Single Skips)
Bro #nodoubt
Never look down to test the ground before taking your next step; only he who keeps his eye fixed on the far horizon will find his right road.
Dag Hammarskjold
Four rounds for time of:
8 Squat Cleans 50 kg/35kg
200 m Run
15 Hand Release Push-ups
200 m Run
Yay we didn't die … #highfive
It is much harder to turn word into deed than deed into word.
Maxim Gorky
Front Squats
5-5-5-5-5
In Pairs - 4min
Max wallballs 10kg/7kg
(Swap when your partner has completed 7 burpees)
You should love squats too just like Ron
I have heard there are troubles of more than one kind. Some come from ahead and some come from behind. But I've bought a big bat. I'm all ready you see. Now my troubles are going to have trouble with me.
Dr Seuss
15min AMRAP
Run 200m
10 One Arm DB Snatch - Right arm
10 One Arm DB Snatch - Left arm
5 Bar Muscle Ups
Men: 22.5kg Dumbbell
Women: 15kg Dumbbell
Leigh W
Although men are accused of not knowing their weakness, yet perhaps few know their own strength. It is in men as in soils, where sometimes there is a vein of gold which the owner knows not of.
Jonathan Swift
CrossFit Open Workout 14.4 - 14min AMRAP
60 Calorie Row
50 Toes to Bar
40 Wallballs 10kg/7kg
30 Power Cleans 60kg/40kg
20 Ring Muscle Ups (2 pullups / 2 Ring dips)
#intensity
Great things are not done by impulse, but by a series of small things brought together.
Vincent van Gogh
EMOM for 10mim
1 x Cluster (Squat clean thruster)
8 min AMRAP
3 Thrusters 42.5kg/30kg
3 Toes to bar
6 Thrusters 42.5kg/30kg
6 Toes to bar
9 Thrusters 42.5kg/30kg
9 Toes to bar
…
Leigh W … Don't forget to stretch
Come down and hangout with Matty on Saturday mornings at 9:00am
Few men during their lifetime ever come anywhere near exhausting the resources dwelling within them. There are deep wells of strength that are never used.
Richard E. Byrd
8 - 2min rounds of:
15 Burpees
*Max Strict Press 50kg/30kg
*Max Kipping HSPU
*Alternating rounds - 1st Strict press then the 2nd is HSPU ...
Rest 1min between rounds
James B2
If you only do what you know you can do - you never do very much.
Tom Krause
For time -
20/15 Calories Row / Bike
10 Ring Dips
25 Deadlifts 100kg/70kg
10 Ring Dips
20/15 Calories Row/ Bike
Rest 5min & Repeat
All smiles before the workout starts
Excellence is the gradual result of always striving to do better.
Pat Riley