Wednesday 20 January 2021
On the minute x 5
1 High Hang Squat Clean
On the minute x 5
1 Hang Squat Clean
On the minute x 5
1 Squat Clean
*You may increment the weights across the attempts
5-4-3-2-1
Squat Clean 60kg/40kg
25 Double unders (50 Single Skips)
5min Time Cap
Congratulations to Courtney and Ben as they welcome ...
Mischa born on Tuesday 12 January 2021
Everyday is a birthday; every moment of it is new to us; we are born again, renewed for fresh work and endeavour.
Issac Watts