Wednesday 22 May 2019

7min AMRAP
20m Bear Crawl
15 V-Ups
10 KB Swings (Heavy)


Push Press


58430365_2335706406697927_3224165986999468032_nLauren M

In all human affairs there are efforts, and there are results, and the strength of the effort is the measure of the result.
James Allen


Tuesday 21 May 2019

Complete as many rounds as possible in 12 minutes of:
6 Ring Dips
6 Power Cleans 70 kg/50kg
6 Burpees
30 Double Unders
Post rounds to comments.

57908941_669785216790816_3306842363690745856_nDave B … #nodoubt

The redeeming things are not 'happiness and pleasure', but the deeper satisfactions that come out of struggle.
F. Scott Fitzgerald

Monday 20 May 2019

21 Strict Pullups
21 Toes to Bar
21 Pistols - Alternating (KB Goblet Squat 24kg/16kg)
15 Strict Pullups
15 Toes to Bar
15 Pistols - Alternating
9 Strict Pullups
9 Toes to Bar
9 Pistols - Alternating
Run 200m

60361514_2366965496916948_1991942335088295936_nHahaha … No need to name names :-)

Not the maker of plans and promises, but rather the one who offers faithful service in small matters. This is the person who is most likely to achieve what is good and standing.
Johann Wolfgang von Goethe

Saturday 18 May 2019

Teams of 3, For Max Reps:
0:00 – 5:00 – Front Squats
5:00 – 10:00 – Row for Calories
10:00 – 13:00 – Rest
13:00 – 18:00 – Back Squats
18:00 – 23:00 – Bike for Calories

Squat Loads Increase Every 30 Reps:
Front Squats: 50kg/35kg, 60kg/45kg, Max 70kg/50kg
Back Squats: 70kg/50kg, 85kg/60kg, Max 100kg/70kg

Courtesy CF New England

49189198_2203107966644387_5438279524246618112_nMurph is coming ...

Not the maker of plans and promises, but rather the one who offers faithful service in small matters. This is the person who is most likely to achieve what is good and standing.
Johann Wolfgang von Goethe

Friday 17 May 2019

For Time:
Dumbbell Strict Presses 20kg/10kg

After Each Round:
Run 200m medball carry 10kg/7kg

Midline Madness V3.0

Candlestick Pulses
Hollow Rock
Evil Knees
Russian Twist 10kg

IMG_1301Ryan O

We succeed only as we identify in life, or in war, or in anything else, a single overriding objective, and make all other considerations bend to that one objective.
Dwight D Eisenhower

Thursday 16 May 2019

3 Rounds

6 Ring Muscle-ups
30 Wallball 10kg/7kg
12 Handstand push-ups
15 Power clean 60kg/40kg


Chris Spealler 9:45

IMG_4629Ian W

Personal commitment, sacrifice and determination are the only means to betterment.
Noel Coward

Wednesday 15 May 2019

3 rounds of
7 Sumo deadlift highpulls 40kg/30kg
7 Ring Dips
7 KB Swings 24kg/16kg
Run 800
3 rounds of
5 Sumo deadlift highpulls 40kg/30kg
5 Ring Dips
5 KB Swings 24kg/16kg
Run 800
3 rounds of
3 Sumo deadlift highpulls 40kg/30kg
3 Ring Dips
3 KB Swings 24kg/16kg

49937771_546782789121084_2354591807146295296_nBro … Ring Dips #nodoubt

Be patient and be tough, some day this pain will be useful to you.


Tuesday 14 May 2019

Happy Late Birthday Dave B

In Pairs - 4 rounds

9 Partner Deadlifts 120kg/90kg
500m Run (both)
19 Burpee Box Jumps
76 *Situps

In round 2 the 76 Air Squats
In round 3 the 76 KB Swings 24kg/16kg
In round 4 the 76 Overhead Plate Walking Lunges 20kg/15kg

60157648_380760796114396_2294942549720170496_nHappy Birthday CrossFit Dave

It doesn't matter what you are thinking, or what fear you have, if you just do it! Action is the only thing that matters . . . I can see that at the end of my life, I am not going to look back and say, "I wish I had taken more action".
Diana von Welanetz Wentworth



Monday 13 May 2019

For Time:
50/35 Calorie Row
Run 600m
30 Power Snatches 52.5kg/35kg
Run 600m
25 Strict Pullups

47326357_574122776334060_4123583270367526912_nSaved it ...

Man never made any material as resilient as the human spirit.
Bernard Williams

Saturday 11 May 2019

For Time:
1,000 Meter Row

Directly Into…

3 Rounds:
21 Deadlifts 60kg/40kg
15 Lateral Barbell Burpees
9 Push Jerks 60kg/40kg

57812409_507372516460684_8482117216219693056_nBen C

The ultimate victory in competition is derived from the inner satisfaction of knowing that you have done your best and that you have gotten the most out of what you had to give.
Howard Cosell