Happy Birthday Andrew R!
"Midline Madness V3.0"
For quality, using tabata clock with 2 minutes per station:
Candle Stick Pulses
Russian Twist 10 kg Plate
As many rounds as possible in 12 minutes of:
15 Toes to Bar
10 Left Arm Overhead Walking Lunges 20 kg Dumbbell (15 kg Dumbbell)
10 Right Arm Overhead Walking Lunges 20 kg Dumbbell (15 kg Dumbbell)
Post rounds to comments.
RXD . . .
Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.