As many rounds as possible in 12 minutes of:
3 Snatch 60 kg (45 kg)
6 Clean and Jerk 60 kg (45 kg)
9 Chest to Bar Pull-ups
54 Double Unders
Post rounds to comments.
Repost Scott A - The last three months I took on a 'Nutrition challenge' at our gym, over the course of three months I lost approximately 4kgs and went from 18% body fat to 17% body fat. Initially I wasn't very happy but it's important to look back at the old me and see where I've come from and just remind myself it's still heading in the right direction. There's no miracle pill or surgery that would've changed my mind that good eating and consistent exercise is the best way to heal the body and mind. The picture of me on the left is me at approximately. 135kgs in 2012, i arrived in Oz around 125kgs and I now sit at 92kgs.
I'm about to start my 1,3 and 5 yr goals and I'm sure that as 2016 closes you're maybe planning your new year resolution on getting healthier in 2017.
I joined Crossfit Resolve back in February and it's without doubt changed my life. The steadfast coaching and fantastic community has been incredible. I urge you to find your healthy passion in 2017 (be it Dancing, boxing or walking) and wish you all the best.....
@crossfitresolve #crossfitresolve #crossfit#community #onestepatatime
Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.