Wednesday 25 May 2016

 

Split Jerk

3 - 3 - 2 - 2 - 1 - 1

Then:

For time:

20 Shoulder to Overhead 85 kg (60 kg)

40 Burpees

Partition as needed, any order.

Post load and time to comments.

 

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CrossFit Resolve is both distinguished and defined by our supportive community . . . Come and experience the difference training among a group of supportive individuals who care about your progress and wellbeing can make . . .

 

I see the notion of talent as quite irrelevant.  I see instead perseverence, application, industry, assiduity, will, will, will, desire, desire, desire . . .

Gordon Lish


Tuesday 24 May 2016

 

For time:

Row 500 m

21 Burpees

12 Thrusters 42.5 kg

Run 400 m

21 Burpees

12 Thrusters 42.5 kg

Row 500 m

21 Burpees

12 Thrusters 42.5 kg

 

Post time to comments.

 

Photo 23-05-2016, 4 05 53 PM

For those unconvinced of the physiological benefits of the active hang, Dan R demonstrates a real world, high stakes, practical application of this practice . . .

 

Do not let your fire go out, spark by irreplaceable spark in the hopeless swamps of the not-quite, the not-yet, and the not-at-all.  Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach.  The world you desire can be won.  It exists . . . it is real . . . it is possible . . . it's yours.

Ayn Rand

 


Monday 23 May 2016

 

Happy Birthday B-Dog!

In pairs, as many rounds as possible in 23 minutes of:

5 Wall Climbs

72 Double Unders

44 Wall Balls 10 kg (7 kg)

44 Shoulder to Overhead 60 kg (40 kg)

44 Lateral Bar Burpees

44 Toes to Bar

44 Push Ups

44 Hang Power Clean 60 kg (40 kg)

Post rounds to comments.

 

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Happy Birthday B-Dog . . .

 

The worst sorrows in life are not its losses and misfortunes, but its fears.

A. C. Benson


Saturday 21 May 2016

 

For time:

100 Double Unders

Run 200 m

30 Front Squats 60 kg (42.5 kg)

Run 200 m

5 Rope Climbs 15'

Run 200 m

100 m Kettlebell Farmer's Carry 24+ kg (20 kg)

Run 200 m

20 Dumbbell Snatch, alternating 25 kg (20 kg)

Run 200 m

Post time to comments.

 

Photo 19-05-2016, 10 14 50 AM

Never look at the clock . . . Dave . . .

 

Go for it now.  The future is promised to no one.

Wayne Dyer


Friday 20 May 2016

 

Three rounds for time of:

50 Double Unders

40 Sit-ups

30 Medicine Ball Cleans 10 kg

20 Push-ups

10 Strict Pull-ups

Post time to comments.

 

Photo 19-05-2016, 7 53 21 PM

Work . . . rest . . .

 

So long as there is breath in me, that long I will persist.  For now I know one of the greatest principles of success; if I persist long enough I will win.

Og Mandino


Thursday 19 May 2016

 

Four rounds for quality of:

1st minute 15 Cal Row

2nd minute Evil Knees Rings

3rd minute Ring Dip "Slow" Lowers

4th minute Hollow Rocks

5th minute Dumbbell Strict Press

6th minute Rest

 

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Make the best of what is in your power, and take the rest as it happens.

Epictetus


Wednesday 18 May 2016

 

"4th Quarter is Ours"

5 rounds for time of:

20 m Bear Crawl

5 Deadlifts 140 kg (80% 1 rm)

10 Burpees

Post time to comments.

WOD courtesy of CrossFit Football.

 

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Good times . . .

 

Every single day you're the result of what you did on the days prior.  So if you turn that around, you can start turning yourself into who you want to be based on what you decide to do today.  What food do you put in your mouth? What book do you read?  What movie do you watch?  What do you do with your spare time? Do you study? Do you learn something? If you make deliberate choices with your life, it's amazing after a week or a month or a year the changes that you can effect and you literally turn yourself into the person that you're going to become.

Chris Hadfield


Tuesday 17 May 2016

 

Happy Birthday Paul S!

For time:

25 Cal Row

50 Push Press 42.5 kg (30 kg)

50 Pull-ups

50 Push Press 42.5 kg (30 kg)

25 Cal Row

Post time to comments.

Compare to Tuesday 23 February 2016

 

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Repost Ben N - Sunday afternoon family handstand comp!

 

Res firma mitescere nescit
(A firm resolve does not know how to weaken)

 


Monday 16 May 2016

 

21 - 15 - 9 reps for time of:

Dumbbell Hang Squat Cleans 25 kg (20 kg)

Handstand Push-ups

Post time to comments.

 

 

 

 

Photo 15-05-2016, 5 50 47 PM

Repost @littlet4ever - Selective reading at it's best #lolnot #couldalwaysbeworse #suckitupbuttercup

 

Cease to inquire what the future has in store, and take as a gift whatever the day brings forth.

Horace


Saturday 14 May 2016

 

"Gallant"

For time:

Run 1,600 m with 9 kg medicine ball

60 Burpee Pull-ups

Run 800 m with 9 kg medicine ball

30 Burpee Pull-ups

Run 400 m with 9 kg medicine ball

15 Burpee Pull-ups

Post time to comments.

 

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Congratulations to Johan T on a more meaningful accomplishment than his meandering DT time . . . #realmen #lockitdown

 

We are all heading there, we will all die . . . it's all coming our way, it's inevitable, it's part of life . . . but in the meantime, you might as well be a f&@king savage and live your life the way you want to live and you might as well put your best effort and your best foot forward and train like a motherf&@cker.

Mark Bell