Friday 26 August 2016

 

Happy Birthday Kirrily A and Gerald Mc!

For time:

Row 1,000 m

Then:

Three rounds of:

30 Wall Balls 10 kg (7 kg)

20 Push-ups

10 Pull-ups

Post time to comments.

Compare to 15 December 2015

 

Gerald

Happy 40th Birthday to everyone's favourite mobility alternate Gerald Mc . . .

 

The moment the alarm goes off is the first test; it sets the tone for the rest of the day. The test is not a complex one: when the alarm goes off, do you get up out of bed, or do you lie there in comfort and fall back to sleep? If you have the discipline to get out of bed, you win — you pass the test.

Jocko Willink

 


Thursday 25 August 2016

 

Assault Bike Madness

Then:

As many rounds as possible in 20 minutes of:

20 Evil Knees
20 Dumbbell Push Press
20 Hollow Rocks
20 Push ups
Run 200m

 

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The varied modes of transport used by Crossfit Resolve members...and their pets.

 "The harder I work, the luckier I get."

- Mark Mickley (Captain, Adelaide Football Club)


Wednesday 24 August 2016

 

20 minutes to find 1 RM Strict Press

Then:

21 - 15 - 9 reps for time of:

Handstand Push-up

Plate Ground to Overhead 20 kg (15 kg)

Run 200 m with Medicine Ball 10 kg

Post load and time to comments.

 

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For anyone unsure about the dress code for the CrossFit Resolve Soiree on Saturday night, please see an example of CrossFit Resolve slaying at a function . . .

 

The truest wisdom is a resolute determination.

Napoleon Bonaparte 


Tuesday 23 August 2016

 

Deadlift

5 - 5 - 5 - 5 - 5

Then:

"Power Elizabeth"

21 - 15 - 9 reps for time of:

Power Clean 75 kg (52.5 kg)

Ring Dip

Post load and time to comments.

 

Photo 22-08-2016, 7 26 40 PM

Saturday night . . .

 

The miracle, or the power, that elevates the few is to be found in their industry, application, and perseverance under the promptings of a brave, determined spirit. 

Mark Twain


Monday 22 August 2016

 

In pairs, two rounds for time of:

30 Double Unders (both)

30 Burpees

30 Thrusters 40 kg (30 kg)

30 Toes to Bar

30 Kettlebell Swings 24 kg (16 kg)

Run 300 m (both)

Post time to comments.

 

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A fantastic turn out to our "We need to talk about nutrition" seminar . . . Notes from the seminar and further details about the challenge to be posted this week on the CrossFit Resolve Members Facebook page . . . Clearly all that talk of food gave Marcus G an appetite . . .

 

First say to yourself what you would be; and then do what you have to do.

Epictetus


Saturday 20 August 2016

 

Happy Birthday for Sunday Amy B!

Three rounds for time of:

30 Double Unders

21 Wallballs 10 kg (7 kg)

30 Double Unders

15 Box Jumps 24" (20")

30 Double Unders

9 Hang Power Clean 60 kg (45 kg)

Post time to comments.

 

Amy B

Amy B continuing to provide support and encouragement from the post-WOD feotal position . . .

 

Because your own strength is unequal to the task, do not assume that it is beyond the powers of man; but if anything is within the powers and province of man, believe that it is within your own compass also.

Marcus Aurelius


Friday 19 August 2016

 

20 minutes to find 5 RM Push Press

Then:

21 - 15 - 9 reps for time of:

Knees to Elbows

Kettlebell Swings 24 kg (16 kg)

Then:

Rest 2 minutes

Then:

9 - 15 - 21 reps for time of:

Burpees

Kettlebell Swings 24 kg (16 kg)

Post load and time to comments.

Compare to Tuesday 19 January 2016

 

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Dan W keeping the bar a little too close to the body . . .

 

Far too many people focus on long term goals without enough attention directed towards the present day.  Future goals will never become a reality unless you constantly dominate the present.

Ross Enamait


Thursday 18 August 2016

 

As many rounds as possible in 20 minutes of:

20 Burpees

10 Front Squats 85 kg (60 kg)

20 Hollow Rocks

Post rounds to comments.

 

Photo 17-08-2016, 7 09 14 PM

Support . . .

 

You have power over your mind - not external events.  Realise this, and you will find strength.

Marcus Aurelius


Wednesday 17 August 2016

 

For time:

30 Press 40 kg (30 kg)

Row 1,000 m

45 Push Press 50 kg (40 kg)

Run 1,000 m

60 Push Jerk 60 kg (50 kg)

Post time to comments.

 

Photo 16-08-2016, 7 14 15 PM

Progression . . .

 

The key is to keep company only with people who uplift you, whose presence calls forth your best.

Epictetus

 


Tuesday 16 August 2016

 

For time:

Run 400 m

50 Pull-ups

Run 400 m

50 Push-ups

Run 400 m

50 Sit-ups

Run 400 m

50 Squats

Post time to comments.

 

Photo 15-08-2016, 7 13 34 PM

It is time to refocus on your body composition, energy and performance goals . . . #bestsummerever

 

You must take action now that will move you towards your goals.  Develop a sense of urgency in your life.

H. Jackson Brown Jr.