Thanks for the awesome turn out last Wednesday for the Ekka Day workout
Have patience in all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them - every day begin the task anew. Saint Frances de Sales
So what do we do? Anything. Something. So long as we don't just sit there. If we screw it up, start over. Try something else. If we wait until we've satisfied all the uncertainties, it may be too late. Lee Iacocca
A reminder that there will be only the one scheduled class today for the Ekka day Holiday. The class will start at 0700 and it will be 3 small workouts in pairs that will finish by 0830. Would love to see as many of you as we can, If you don't have a partner please feel free to put your name up on the whiteboard at the gym and we will match you up with someone.
He has developed the inner strength, the hunger, a little meanness, which you have to have in order to be great. Paul Silas
Never forget that life can only be nobly inspired and rightly lived if you take it bravely and gallantly, as a splendid adventure in which you are setting out into an unknown country, to meet many a joy, to find many a comrade, to win and lose many a battle. Mary W. Stewart