Tuesday 04 August 2020

Front squat 3-3-3 reps
Push press 3-3-3 reps
Thruster 3-3-3 reps

116154891_681015849152826_848040We are such simple creatures

We don’t live in a perfect world. Either adapt or succumb to your surroundings. The human body isn’t as fragile as many believe. It is designed to move. We can adapt to the cold and we can adapt to the heat. The weak make excuses. The strong find a way.

Ross Enamait

Monday 03 August 2020

50/35 Calorie Row

5 Rounds:
10 Burpees
10 Toes-to-Bar

50/35 Calorie Row

BWPlease welcome Tilly to Resolve ... As our new mobility instructor so come down on Monday nights

and Saturday mornings to get your stretch on.

What we do on a great occasion will probably depend upon what we already are; what we are will be the result of previous years of self-discipline.

Henry Liddon

Saturday 01 August 2020

Teams of 3:
100 Calorie Row
75 Lateral bar burpees
50 Squat Cleans 60kg/40kg
100 Toes to Bar
50 Squat Cleans 60kg/40kg
75 Lateral bar burpees
100 Calorie Row

116225943_830434637490829_8689353835430153898_nLauren M ... #HWPO

It's not the will to win that matters, everyone has that, it's the will to prepare to win.

Bear Bryant

Friday 31 July 2020

4 Rounds:
Min 1: 1 Round of Strict Cindy
Min 2: 15/12 Calorie Row
Min 3: Max Clean and Jerks 60kg/40kg
Min 4: Rest

115826982_759216444826497_5744118346553226579_nNiall D ... Extension

To exercise at or near capacity is the best way I know of reaching a true introspective state.  If you do it right, it can open all kinds of inner doors.

Al Oerter

Thursday 30 July 2020

20min AMRAP - Teams of 3:

7 Kettlebell Swings 24kg/16kg
7 Box Jumps 24"/20"
20m Shuttle Sprint
7 Burpees
20m Shuttle Sprint

You must complete One full round before swapping with a team mate

116564968_2733023550313459_4553957590438691316_nEmily DLP in full flight

The strongest oak of the forest is not the one that is protected from the storm and hidden from the sun.  It's the one that stands in the open where it is compelled to struggle for its existence against the winds and rains and the scorching sun.

Napoleon Hill

Wednesday 29 July 2020

For time-
Run 800m
100m Dumbbell Farmer's Carry 22.5kg/15kg
10 Deficit Handstand Pushups 4"/2"
5 Squat Snatch 60kg/40kg or 1 Power Snatch + 4 Overhead Squats

*Rest 5min Repeat
*Rest 5min Repeat again - Advanced only

116009564_948645662276899_4564944663688975702_nGreer #action ... Paul #noaction

Excellence is the gradual result of always striving to do better.

Pat Riley




Tuesday 28 July 2020

3 Rounds:
12 Power Cleans 52.5kg/35kg
12 Pull-ups
12 Jerks 52.5kg/35kg
12 Toes-to-Bar

109704063_298016678115706_1511774928810834218_nSaturday 0700 crew hard at work ... #justshowup

What we become — what we are — ultimately consists of what we have been doing — what we eat, what we drink, how we have been moving.

Anna Deavere Smith

Monday 27 July 2020

3 Rounds:
5 Ring Muscle-Ups
10 Power Snatches 52.5kg/35kg
20 Box Jump-Overs 24"/20"



We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee.

Marian Wright Edelman


Saturday 25 July 2020

5 Rounds
15 Deadlifts 85kg/60kg
30 Pushups
45 Situps

*30/20 Cal Row
*30/20 Cal Bike
*30/20 Cal Ski

115931872_1679632668855826_4033276945663137848_n#legend ... This guy reached out to me after mum passed away wanting to do her workout ...

So that's what we did ... Thanks Jake it means a lot.

Above all challenge yourself.  You may well surprise yourself at what strengths you have, what you can accomplish.

Cecile Springer

Friday 24 July 2020

AMRAP 3min x 5 Rounds:

12 Box Jumps 24"/20"
9 Toes to Bar
6 Pull-ups
3 Ring Dips
Max Wallballs 10kg/7kg

1min Rest between rounds

115843773_220072529167522_2314091851027055983_nCoach Kyle ... Putting in the work

When a person trains once, nothing happens.  When a person forces himself to do a thing a hundred or a thousand times, then he certainly has developed in more ways than physical.  Is it raining?  That doesn't matter.  Am I tired?  That doesn't either.  Then willpower will be no problem.

Emil Zatopek