Tuesday 02 August 2022
Thursday 04 August 2022

Wednesday 03 August 2022

On a 12-minute clock:
1 minute of GHD sit-ups
1 minute of bar muscle-ups
2 minutes of GHD sit-ups
2 minutes of bar muscle-ups
3 minutes of GHD sit-ups
3 minutes of bar muscle-ups

CF HQ 2018

IMG_4226Alpha Team - Hanging around ... #bepartofthesctn #Ineedsupport

Death is not the greatest loss in life.  The greatest loss is what dies inside while still alive.  Never surrender.

Tupac Shakur

 

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