Monday 01 August 2022
Wednesday 03 August 2022

Tuesday 02 August 2022

For time:
15 Lateral bar burpees
5 clean and jerks 85kg/60kg
12 Lateral bar burpees
4 clean and jerks 85kg/60kg
9 Lateral bar burpees
3 clean and jerks 85kg/60kg

CF HQ 2016

IMG_4126 (1)Crawling into the start of a new week ... #bepartofthesctn

Restlessness is discontent - and discontent is the first necessity of progress. Show me a thoroughly satisfied man - and I will show you a failure.
Thomas Alva Edison

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)