Monday 01 August 2022
Wednesday 03 August 2022

Tuesday 02 August 2022

For time:
15 Lateral bar burpees
5 clean and jerks 85kg/60kg
12 Lateral bar burpees
4 clean and jerks 85kg/60kg
9 Lateral bar burpees
3 clean and jerks 85kg/60kg

CF HQ 2016

IMG_4126 (1)Crawling into the start of a new week ... #bepartofthesctn

Restlessness is discontent - and discontent is the first necessity of progress. Show me a thoroughly satisfied man - and I will show you a failure.
Thomas Alva Edison


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