Wednesday 03 August 2022
Friday 05 August 2022

Thursday 04 August 2022

Tabata row for calories

Rest 5 minutes.

Then, complete 5 rounds for time of:
10 deadlifts at 60% of 1 rep max
20 Pushups

IMG_4163Dan M leading Alpha team pushups ... #bepartofthesctn

Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives - choice, not chance, determines your destiny.


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