Friday 05 August 2022
Monday 08 August 2022

Saturday 06 August 2022

Teams of 3
For Time:
Small Street Hill Run
6 Rope Climbs
20 Squat Cleans 60kg/42.5kg
Small Street Hill Run
9 Rope Climbs
35 Squat Cleans 60kg/42.5kg
Small Street Hill Run
12 Rope Climbs
50 Squat Cleans 60kg/42.5kg

*Carry 20kg/15kg plate on the hill runs

IMG_4224Teams of 3 ... Matt and Ian need a third 😃 ... #bepartofthesctn

I am the master of my fate:
I am the captain of my soul
William Earnest Henley

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