Thursday 04 August 2022
Saturday 06 August 2022

Friday 05 August 2022

21-15-9

Dumbbell Bench Press 22.5kg/15kg
Handstand Push up
Box Jump 24"/20"

Midline Madness 3.0

Candlestick Pulse
Hollow Rock
Evil Knees
Russian Twist 10kg plate

IMG_4193Erin W Having too much fun ... #bepartofthesctn

Each morning is a new beginning of our life. Each day is a finished whole. The present day marks the boundary of our cares and concerns.
Dietrich Bonhoeffer

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