Tuesday 26 July 2022
Thursday 28 July 2022

Wednesday 27 July 2022

5 Rounds for time -

20 GHD Situps (25 Situps)
15 Push press 42.5kg/30kg
10 Strict Pullups

Compare 13 April 2022

IMG_3880Jason, Colin and Fiona ... #midline

He who reins within himself and rules passions, desires and fears is more than a king.
John Milton



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