Wednesday 27 July 2022
Friday 29 July 2022

Thursday 28 July 2022

Ten 1-minute rounds of:

60m shuttle sprint
3 deadlifts
Max Bike calories

Rest 2 minutes between rounds.

Men - 142.5kg
Ladies - 92.5kg

CF HQ 2021

IMG_4115 (1)The calm before the storm ... #bepartofthesctn

He who refuses to embrace a unique opportunity loses the prize as surely as if he had failed.
William James

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