Friday 29 July 2022
Monday 01 August 2022

Saturday 30 July 2022

In Pairs - 37min AMRAP

30m Bear Crawl
7 Bar Muscle ups
19 Hang power cleans 80kg/60kg
*85 Cal Bike

*Choose a different piece of equipment each round

295111395_5183526335091725_2968113344124568459_nHappy Birthday to this Legend ... Jason I

Self-discipline is an act of cultivation. It requires you to connect today's actions to tomorrow's results. There's a season for sowing a season for reaping. Self-discipline helps you know which is which.
Gary Ryan Blair

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