Saturday 30 July 2022
Tuesday 02 August 2022

Monday 01 August 2022

Teams of 2

On the 1:30 x 20 Rounds:
10 Dumbbell Snatches 22.5kg/15kg
30 Double Unders / 10 Burpees - Alternate every 2 rounds
Max Calorie Bike / Row / Ski

* Each Partner Completes 10 Rounds
*Partner 1 starts at 0:00
*Partner 2 starts at 1:30

*Score = Total Calories

295413213_599697268168568_8331701006002816157_nCould be a little sadness after todays wod ... #HWPO

I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.
Nelson Mandela


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