Thursday 28 July 2022
Saturday 30 July 2022

Friday 29 July 2022

6 Rounds for quality

6 Close Grip Bench press
Rest 10s
6 Medium Grip Bench press
Rest 10s
6 Regular Grip Bench press
Rest 10s
6 Right arm 90 degree concentration curls
Rest 10s
6 Right arm standing bicep curls
Rest 10s
Repeat with Left arm

Dan Bailey

IMG_4137Warm up under way ... #bepartofthesctn

Success doesn't mean the absence of failures; it means the attainment of ultimate objectives. It means winning the war, not every battle.
Edwin C. Bliss


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