Tuesday 21 June 2022
Thursday 23 June 2022

Wednesday 22 June 2022

Squat Clean & Split Jerk

1-1-1-1-1-1-1


Midline Madness V4.0

Side Plank left
Hanging Straight Leg raises strict
Side Plank Right
HS marching wall or Free

IMG_3929Roberto R ... Putting in the work #HWPO

In each of us there are places we have never gone. Only by pressing the limits do you ever find them.
Dr. Joyce Brothers

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