6 rounds - 3min AMRAP of :
3 Power Clean 70kg/50kg
6 Push Ups
9 Air Squats/Ring Dips
Perform Air Squats on Rounds 1, 3, 5 and Ring Dips on Rounds 2, 4, 6.
Rest for 1 minutes between rounds
A habit is like a cable: we weave a thread of it everyday, and at last we cannot break it - so we must form good, positive, and productive habits.