Monday 20 June 2022
Wednesday 22 June 2022

Tuesday 21 June 2022

The Ensign

6 rounds - 3min AMRAP of :

3 Power Clean 70kg/50kg
6 Push Ups
9 Air Squats/Ring Dips

Perform Air Squats on Rounds 1, 3, 5 and Ring Dips on Rounds 2, 4, 6.

Rest for 1 minutes between rounds

287330361_731644374705021_4803087931794851925_nCongratulations to Erin W hitting a PB 115kg deadlift over the weekend and qualifying for nationals in August.

A habit is like a cable: we weave a thread of it everyday, and at last we cannot break it - so we must form good, positive, and productive habits.
Horace Mann


Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)