Monday 20 June 2022
Wednesday 22 June 2022

Tuesday 21 June 2022

The Ensign

6 rounds - 3min AMRAP of :

3 Power Clean 70kg/50kg
6 Push Ups
9 Air Squats/Ring Dips

Perform Air Squats on Rounds 1, 3, 5 and Ring Dips on Rounds 2, 4, 6.

Rest for 1 minutes between rounds

287330361_731644374705021_4803087931794851925_nCongratulations to Erin W hitting a PB 115kg deadlift over the weekend and qualifying for nationals in August.

A habit is like a cable: we weave a thread of it everyday, and at last we cannot break it - so we must form good, positive, and productive habits.
Horace Mann

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