Monday 13 June 2022
Wednesday 15 June 2022

Tuesday 14 June 2022

For time -

150 Double Unders
35 Toes to Bar
20m Handstand walk
100 Double Unders
25 Toes to Bar
15m Handstand Walk
50 Double Unders
15 Toes to Bar
10m Handstand Walk

20min Time cap

IMG_3934Sure its been a little cold ... But nothing beats that after workout debrief ... #community 

We are enriched by life's harsh moments, especially those of our choosing.
Mark Allen


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