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Wednesday 15 June 2022
Friday 17 June 2022

Thursday 16 June 2022

10 Rounds

3 Strict Chest to bar pullups
6 Ring Pushups
9 Wallballs 10kg/7kg
12/8 Cal Bike

25min Time Cap

IMG_3869Getting after all of the wallballs ... #community

It is not what you say or hope, wish or intend, but only what you do that counts. Your choices tell you unerringly who you really are.
Brian Tracy

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