Saturday 11 June 2022
Tuesday 14 June 2022

Monday 13 June 2022

"The Bear Complex"

5 Rounds, 7 Reps of each of the following
Deadlift
Hang Power Clean
Front Squat
Push Press
No resting on the ground touch and go reps only. Work towards max load

IMG_3862Brett W ... Cranking out the reps

There will never be another now. I will make the most of today. There will never be another me. I will make the most of myself.
Robert H. Schuller

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