Tuesday 10 May 2022
Thursday 12 May 2022

Wednesday 11 May 2022

15min 1RM Front Squat

12min AMRAP

200m Row/Bike/Ski
2 Dumbbell Box Step-ups
200m Row/Bike/Ski
4 Dumbbell Box Step-ups
200m Row/Bike/Ski
6 Dumbbell Box Step-ups

*add 2 Step-ups Each Round

Mens Dumbbells (2) 22.5kg/24"
Ladies: Dumbbells (2) 15kg/20"

279795183_478016870778861_4919118579412868447_nSome colder weather to start the week ... Doesn't stop the 0530 crew ... #HWPO

If you love life, don't waste time, for time is what life is made up of.
Bruce Lee


Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)