Tuesday 03 May 2022
Thursday 05 May 2022

Wednesday 04 May 2022

Ellen
3 rounds for time of:

20 burpees
21 dumbbell snatches
12 dumbbell thrusters

Use a single dumbbell on the snatches and a pair for the thrusters.

Mens Dumbbell - 22.5kg
Ladies Dumbbell - 15kg

CF HQ

Compare 14 Jan 2021

277543589_766219841025898_5134746757385100728_nErin W ... All of the burpees 

There's only us, there's only this. Forget regret, or life is yours to miss. No other road, no other way, no day but today.
Jonathan Larson

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