Monday 02 May 2022
Wednesday 04 May 2022

Tuesday 03 May 2022

Teams of 3 - 40min Time Cap

150 Burpees
150 Kettlebell Swings 24kg/16kg
150 Air Squats
150 Toes to Bar
150 Push Ups
150 Wallballs 10kg/7kg
150 Cal Row
150 Double Unders
150 DB Push Press 22.5kg/15kg
150 Box Jumps 24"/20

*Teams may choose the exercise order, but must complete 150 reps before moving to the next exercise.

278991523_1043599586589816_9135782264229698800_nRound 3 ... Running despair 😢


Vision is not enough, it must be combined with venture. It is not enough to stare up the steps, we must step up the stairs.
Vaclav Havel

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