Wednesday 11 May 2022
Friday 13 May 2022

Thursday 12 May 2022

In teams of 3 Complete the Following

Row 5000m

*At the same time complete in order
150 Kettlebell Swings 24kg/16kg
150 Situps
150 HSPU
150 Burpees

Score is time for the 5000m and time to complete the wod

35min Time cap

280213773_573183697368192_3719589615045648596_nNo jokes ... you'll be fine 😂

The wayside of business is full of brilliant men who started out with a spurt, and lacked the stamina to finish. Their places were taken by patient and unshowy plodders who never knew when to quit.
J. R. Todd

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