Wednesday 04 May 2022
Friday 06 May 2022

Thursday 05 May 2022

On a 15min Clock -
Using 20sec on 10 sec off, complete 5 rounds of each exercise

Air Squats
Situps (GHD)
Rowing Cals
Double Unders

279194706_755561879186253_8446625690863950493_nJason and Tom in the 3rd round ... Yep looks totally like mine 🙄🙄🙄

If you can find a path with no obstacles, it probably doesn't lead anywhere.
Frank A. Clark


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