Friday 13 May 2022
Monday 16 May 2022

Saturday 14 May 2022

30min AMRAP
Rounds of “Cindy”

Every 6 Minutes Starting at 0:00
Run 600m

Rxd+ Option - Add a weight vest

6a0120a6317597970c0224df30b396200bWe've had a little taste of some cooler weather this week ... but, its still too early to hibernate #savethegainz

Don't waste life in doubts and fears; spend yourself on the work before you, well assured that the right performance of this hour's duties will be the best preparation for the hours or ages that follow it.
Ralph Waldo Emerson


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