Saturday 07 May 2022
Tuesday 10 May 2022

Monday 09 May 2022

Hope for Refugees
3 rounds of:

Shuttle runs, 8 m
Dumbbell snatches
Bike for calories
Dumbbell box step-ups
Strict burpees

This workout has the same format as Fight Gone Bad, working at each station for one minute then rotating. After completing all 5 stations, rest for 1 minute before starting the next round. One point is given for each rep, calorie biked, or shuttle-run length.

CF_HFR_LOGO-768x369MSF is an international non-governmental nonprofit focused on providing “independent, impartial medical humanitarian assistance to the people who need it most.” The organization “cares for people affected by conflict, disease, outbreaks, natural and human-made disasters, and exclusion from health care in more than 70 countries,” according to its website.

MSF has worked in Brazil to provide medical care to Brazilian people in need as well as Venezuelan migrants and asylum seekers in the country. It has helped with earthquake recovery efforts in Chile, constructed hospitals in Bangladesh, provided medical care for migrants and refugees in the central Mediterranean, and is currently leading a medical humanitarian response in Kyiv, Lviv, and several other Ukrainian cities. The organization is also working to support Ukrainian refugees in nearby countries such as Poland, Moldova, Hungary, and Slovakia.


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