21 - 15 - 9 reps for time of:

Push Jerk 70kg/50kg
Toes to Bar

Don't forget to get your stretch on with Jo ... Saturday mobility class 9am

To be all that we can be, all that we aspire to be, all that we should be, we must live outside of who we are and where we are today. Outside of our comfort zone, outside of the familiar. In failing to do so, we will never grow beyond where we are and thereby fail ourselves.
Bonnie Siegel