Wednesday 12 January 2022
Tabata Sit-ups
Then:
Five rounds of:
30 Kettlebell Swings 24 kg (16 kg) in 1 minute
Rest 1 minute
If you don't complete 30 kettlebell swings in 1 minute, perform the remaining repetitions as burpees in your "rest" minute. If you fail to complete the burpees during your "rest" minute, run 1,600 m.
Aindri and Emma ... #allbusiness
The tendency to whining and complaining may be taken as the surest sign symptom of little souls and inferior intellects.
Lord Jeffrey
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