Five rounds of:
30 Kettlebell Swings 24 kg (16 kg) in 1 minute
Rest 1 minute
If you don't complete 30 kettlebell swings in 1 minute, perform the remaining repetitions as burpees in your "rest" minute. If you fail to complete the burpees during your "rest" minute, run 1,600 m.
The tendency to whining and complaining may be taken as the surest sign symptom of little souls and inferior intellects.