Back Squats
5-5-5-5-5
Midline Madness V3.0
Candlestick Pulses
Hollow Rock
Evil Knees
Russian Twist 10kg
3..2..1.. GO!
What we become — what we are — ultimately consists of what we have been doing — what we eat, what we drink, how we have been moving.
Anna Deavere Smith
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