Monday 10 January 2022
Wednesday 12 January 2022

Tuesday 11 January 2022

15min AMRAP

4 Bar Muscle Ups
6 Turkish Sit ups (per side)
8 Ring Push Ups
12 DB Push Press 22.5kg/15kg

12-Days-Christmas_16Mercedes L ... Putting in the work on a Saturday #HWPO

Personal commitment, sacrifice and determination are the only means to betterment.

Noel Coward

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