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Wednesday 05 January 2022
Friday 07 January 2022

Thursday 6 January 2022

4 Rounds

8 Squat Cleans 70kg/50kg
Run 200m
15 Hand Release Push-ups
Run 200m

12-Days-Christmas_1Thom L ... #depth #dreamy

When a person trains once, nothing happens.  When a person forces himself to do a thing a hundred or a thousand times, then he certainly has developed in more ways than physical.  

Emil Zatopek

 

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