Home About How Do I Get Started? Fees and Timetable Trainer Profiles
Wednesday 12 January 2022
Friday 14 January 2022

Thursday 13 January 2022

27-21-15 reps for time of:

Back squats 75kg/50kg
Handstand push-ups

CF HQ 2016

12-Days-Christmas_47Priya P ... #focused

To exercise at or near capacity is the best way I know of reaching a true introspective state.  If you do it right, it can open all kinds of inner doors.

Al Oerter

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)