Wednesday 12 January 2022
Friday 14 January 2022

Thursday 13 January 2022

27-21-15 reps for time of:

Back squats 75kg/50kg
Handstand push-ups

CF HQ 2016

12-Days-Christmas_47Priya P ... #focused

To exercise at or near capacity is the best way I know of reaching a true introspective state.  If you do it right, it can open all kinds of inner doors.

Al Oerter


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