Friday 14 January 2022
Monday 17 January 2022

Saturday 15 January 2022

On the 0:00
For Time:
21 Power Cleans 42.5kg/30kg
Run 800m
21 Power Cleans 42.5kg/30kg

On the 8:00
For Time:
15 Power Cleans 52.5kg/40kg
Run 800m
15 Power Cleans 52.5kg/40kg

On the 16:00
For Time:
9 Power Cleans 62.5kkg/50kg
Run 800m
9 Power Cleans 62.5kg/50kg

12-Days-Christmas_53Moody #coolshot

(the photograph not Nicola, although I've only known her for a short time so she could be 🤷‍♂️)

For all sad words of tongue and pen, The saddest are these, "It might have been."

John Greenleaf Whittier

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