Friday 07 January 2022
Monday 10 January 2022

Saturday 08 January 2022

Run 800m
30 Pullups
60 Air squats
30 Clean and Jerks 60kg/42.5kg
60 Air squats
30 Pullups
Run 800m

CF Linchpin

12-Days-Christmas_36Casey L and Big Red ... Getting work done #HWPO

What we do on a great occasion will probably depend upon what we already are; what we are will be the result of previous years of self-discipline.

Henry Liddon


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