Saturday 08 January 2022
Tuesday 11 January 2022

Monday 10 January 2022

25 Cal Row

4 Rounds:
10 Burpees to 6" Target
10 Wallballs 10kg/7kg

25 Cal Row

4 Rounds
10 Burpees to 6" Target
10 Wallballs 10kg/7kg

25 Cal Row

271383267_684176106079900_1687398668030934184_nPerfect time of year to bring a friend to the gym 😂😂😂

The good Lord gave you a body that can stand most anything.  It's your mind you have to convince.

Vince Lombardi

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