Saturday 08 January 2022
Tuesday 11 January 2022

Monday 10 January 2022

25 Cal Row

4 Rounds:
10 Burpees to 6" Target
10 Wallballs 10kg/7kg

25 Cal Row

4 Rounds
10 Burpees to 6" Target
10 Wallballs 10kg/7kg

25 Cal Row

271383267_684176106079900_1687398668030934184_nPerfect time of year to bring a friend to the gym 😂😂😂

The good Lord gave you a body that can stand most anything.  It's your mind you have to convince.

Vince Lombardi


Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)