Tuesday 23 November 2021
Thursday 25 November 2021

Wednesday 24 November 2021

Snatch 3-3-2-2-1-1

Then ...

HSPU Play / Skillz

For those that have them ..

100 HSPU
*every time you come off the wall run 100m

258765148_272741708003103_4094022233310548353_nMonday morning done right! ... #fitnesswasachieved 

Inspiration is a guest that does not willingly visit the lazy.

Pyotr Tchaikovsky





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