Tuesday 16 November 2021
Thursday 18 November 2021

Wednesday 17 November 2021

Weighted / Strict Pull ups

3-3-3-3-3

then 3 rounds on a 3min clock

Run 400m
Max reps Bench Press 60kg/35kg
rest 3min between rounds

168A6506Lads ... #christmasparty

What this power is I cannot say; all I know is that it exists and it becomes available only when a man is in that state of mind in which he knows exactly what he wants and is fully determined not to quit until he finds it.

Alexander Graham Bell

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