Monday 22 November 2021
Wednesday 24 November 2021

Tuesday 23 November 2021

Happy Birthday CrossFit Resolve

12 Rounds - In Pairs

23 Double Unders Each
11 Hang Dumbbell Squat Cleans 22.5kg/15kg
20 Toes to Bar*
09 Cal Bike - One Person must complete all the Cals

*Toes to Bar x 3 rounds
Push Ups x 3 rounds
Pull Ups x 3 Rounds
Push Ups x 3 rounds

258977740_201759165447640_9044384635655633400_n12 Years baby!!!!

Accept the challenges so that you can feel the exhilaration of victory.

General George S. Patton, Jr.

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