Wednesday 24 November 2021
Friday 26 November 2021

Thursday 25 November 2021

For Time

12 Ring Muscle Ups
7 Push Jerks 75kg
Row 60 Calories
7 Push Jerks 75kg
12 Ring Muscle Ups

Beginner Ring Muscle Up Skillz then ...

20 Cal Bike
24 Pullups
12 Push Jerks 60kg/40kg
40/30 Cal Row
12 Push Jerks 60kg/40kg
24 Pullups
20 Cal Bike

12min Cut off

168A6510Soooo much Freshness in one photo ... #lookingsharpboys #christmasparty

Gentlemen, we are going to relentlessly chase perfection, knowing full well we will not catch it, because nothing is perfect. But we are going to relentlessly chase it, because in the process we will catch excellence. I am not remotely interested in just being good.

Vince Lombardi

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