Wednesday 17 November 2021
Friday 19 November 2021

Thursday 18 November 2021

60 Wallballs 10kg/7kg
15 Strict Press 42.5kg/30kg
30 Wallballs 10kg/7kg
30 Push Press 42.5kg/30kg
15 Wallballs 10kg/7kg
60 Push Jerks 42.5kg/30kg

168A6514All the smiles ... #christmasparty

No one ever saw my early mornings or my late nights . . . Truth is, what you do in secret will always be rewarded in the open.

Graham Holmberg

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