Saturday 20 November 2021
Tuesday 23 November 2021

Monday 22 November 2021

Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
Deadlifts 100kg/70kg
Strict handstand push-ups

Rest 5 minutes

Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
Power Cleans 70kg/50kg
Pistols

CF HQ 2017

258342588_4737163859659968_6709020143354788344_n😂😂😂 ... Our dogs have seen some sh*t over the years

The average is the borderline that keeps mere men in their place.  Those who step over the line are heroes by the very act.  Go.

Henry Rollins

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