Monday 11 October 2021
Wednesday 13 October 2021

Tuesday 12 October 2021

Back Squat



Midline Madness V3.0

Candlestick Pulses
Hollow Rock
Evil Knees
Russian Twist 10kg

244315260_229145042580010_2058808543246403786_nCarley's 5 week back squat programing has really paid off #gains

(she would like to thank Kyle for the use of his bar in this photo opportunity ... Carley was not harmed while taking this photo)

The bravest are surely those who have the clearest vision of what is before them, glory and danger alike, and yet notwithstanding, go out and meet it.



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