Monday 11 October 2021
Wednesday 13 October 2021

Tuesday 12 October 2021

Back Squat

5-5-3-3-1-1

then

Midline Madness V3.0

Candlestick Pulses
Hollow Rock
Evil Knees
Russian Twist 10kg

244315260_229145042580010_2058808543246403786_nCarley's 5 week back squat programing has really paid off #gains

(she would like to thank Kyle for the use of his bar in this photo opportunity ... Carley was not harmed while taking this photo)

The bravest are surely those who have the clearest vision of what is before them, glory and danger alike, and yet notwithstanding, go out and meet it.

Pericles

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)