Monday 04 October 2021
Wednesday 06 October 2021

Tuesday 05 October 2021

In pairs

50 wallballs 10kg/7kg
30 cleans 60kg/40kg
50 wallballs
20 cleans 75kg/55kg
50 wallballs
10 cleans, 90kg/70kg

241439754_4371557292879993_438218029854234316_nThe roller-coaster ride is real 😂

All growth depends on activity.  There is no development physically or intellectually without effort, and effort means work.

Calvin Coolidge

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