Wednesday 13 October 2021
Friday 15 October 2021

Thursday 14 October 2021

3 rounds for time of:

25 dumbbell push jerks 22.5kg/15kg
50 double-unders
25 weighted step-ups 24"/20"
50 double-unders

CF HQ 2018

242257845_161608279479624_5722428727378819315_nDan, Bro and Tom getting after the sandbags on a Saturday ... #calves 

I found that if I accepted the realities rather than wished they didn't exist and if I learned how to work with them rather than fight them, I could figure out how to get to my goals . . . I have become someone who believes that we need to deeply understand, accept and work with reality in order to get what we want out of life.

Ray Dalio

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)