Wednesday 13 October 2021
Friday 15 October 2021

Thursday 14 October 2021

3 rounds for time of:

25 dumbbell push jerks 22.5kg/15kg
50 double-unders
25 weighted step-ups 24"/20"
50 double-unders

CF HQ 2018

242257845_161608279479624_5722428727378819315_nDan, Bro and Tom getting after the sandbags on a Saturday ... #calves 

I found that if I accepted the realities rather than wished they didn't exist and if I learned how to work with them rather than fight them, I could figure out how to get to my goals . . . I have become someone who believes that we need to deeply understand, accept and work with reality in order to get what we want out of life.

Ray Dalio


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