3 rounds for time of:
25 dumbbell push jerks 22.5kg/15kg
25 weighted step-ups 24"/20"
CF HQ 2018
I found that if I accepted the realities rather than wished they didn't exist and if I learned how to work with them rather than fight them, I could figure out how to get to my goals . . . I have become someone who believes that we need to deeply understand, accept and work with reality in order to get what we want out of life.