Wednesday 06 October 2021
Friday 08 October 2021

Thursday 07 October 2021

3 rounds of
14 Pullups
7 Ring Dips
7 KB Swings 24kg/16kg

Run 400m

3 rounds of
10 Chest to Bar Pullups
5 Ring Dips
5 KB Swings 24kg/16kg

Run 400m

3 rounds of
6 Bar Muscle Ups
3 Ring Dips
3 KB Swings 24kg/16kg

Run 400m

243359009_360331039161454_8149629327370008391_nGood luck to this guy ... Luke S taking his fitness for a spin on the weekend in a Triathlon #hardworkpaysoff

If people don't like what I'm doing I really don't have time to hear it. I'm doing something good with my life and I challenge them to do the same.

Eddie Vedder

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