Friday 08 October 2021
Monday 11 October 2021

Saturday 09 October 2021

Run 800m
40 Burpee Box Jump overs 24"/20"

Rest 5min

Run 600m
30 Burpee Box Jump overs 24"/20"

Rest 5min

Run 400m
20 Burpee Box Jump overs 24"/20"

Bring a weight vest if you go one!

CF Linchpin

243711737_898277057764504_5347406197036815372_nSaturday morning Birthday Wod #carnage 

The flowers of all the tomorrows are in the seeds of today.

Chinese Proverb

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