Friday 08 October 2021
Monday 11 October 2021

Saturday 09 October 2021

Run 800m
40 Burpee Box Jump overs 24"/20"

Rest 5min

Run 600m
30 Burpee Box Jump overs 24"/20"

Rest 5min

Run 400m
20 Burpee Box Jump overs 24"/20"

Bring a weight vest if you go one!

CF Linchpin

243711737_898277057764504_5347406197036815372_nSaturday morning Birthday Wod #carnage 

The flowers of all the tomorrows are in the seeds of today.

Chinese Proverb


Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)