Saturday 09 October 2021
Tuesday 12 October 2021

Monday 11 October 2021

Assault Bike Madness -
Class must keep the bike going for the 25min

25min AMRAP

20 Evil Knees
20 DB Hang Power Clean
20 Hollow Rocks
20 Push ups
Run 200m

245085419_449589939819747_3592045867790524657_n #warmerweather is here!

If people knew how hard I worked to get my mastery, it wouldn't seem so wonderful after all.

Michaelangelo

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