Saturday 09 October 2021
Tuesday 12 October 2021

Monday 11 October 2021

Assault Bike Madness -
Class must keep the bike going for the 25min

25min AMRAP

20 Evil Knees
20 DB Hang Power Clean
20 Hollow Rocks
20 Push ups
Run 200m

245085419_449589939819747_3592045867790524657_n #warmerweather is here!

If people knew how hard I worked to get my mastery, it wouldn't seem so wonderful after all.



Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)