Thursday 07 October 2021
Saturday 09 October 2021

Friday 08 October 2021

Partnered 26min AMRAP

"Filthy Fifty"

50 Box jump, 24"
50 Jumping pull-ups
50 Kettlebell swings, 16kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg
50 Hip extensions
50 Wallballs 10kg/7kg
50 Burpees
50 Double unders

242870840_601935971214951_8414647453996909239_nAli B ...  "Despair" collection

The bravest are surely those who have the clearest vision of what is before them, glory and danger alike, and yet notwithstanding, go out and meet it.




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