Tuesday 08 June 2021
Thursday 10 June 2021

Wednesday 09 June 2021

3 Rounds:
5 Ring Muscle-Ups
10 Power Snatches 52.5kg/35kg
20 Box Jump 24"/20"

191839866_816537165906105_962483564812146866_nWho doesn't love rope climbs on a Saturday

Toughness is in the soul and spirit, not in muscles.

Alex Karras


Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)