Tuesday 01 June 2021
Thursday 03 June 2021

Wednesday 02 June 2021

"The Bear Complex"

3 Rounds, 7 Reps of each of the following
Deadlift
Hang Power Clean
Front Squat
Push Press
No resting on the ground touch and go reps only. Work towards max load

15min
Bar Muscle up Skills and Drills

191576247_2260438794093708_5848024213225603949_nSteven, Ben, Ian and Scott ... Murph's many resting positions ... #classic

Many of the great achievements of the world were accomplished by tired and discouraged men who kept on working.

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