Tuesday 01 June 2021
Thursday 03 June 2021

Wednesday 02 June 2021

"The Bear Complex"

3 Rounds, 7 Reps of each of the following
Hang Power Clean
Front Squat
Push Press
No resting on the ground touch and go reps only. Work towards max load

Bar Muscle up Skills and Drills

191576247_2260438794093708_5848024213225603949_nSteven, Ben, Ian and Scott ... Murph's many resting positions ... #classic

Many of the great achievements of the world were accomplished by tired and discouraged men who kept on working.



Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)