Wednesday 02 June 2021
Friday 04 June 2021

Thursday 03 June 2021

Complete as many rounds as possible in 12 minutes of:
6 Ring Dips
6 Power Cleans 70 kg/50kg
6 Burpees
30 Double Unders
Post rounds to comments.

191001691_1906287266201100_2108860702765475845_n8am Saturday class ... #murph

Avoid competency traps.  Do not stay only where you are good at things, Go out and be challenged.

Andrew Creighton


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