Wednesday 02 June 2021
Friday 04 June 2021

Thursday 03 June 2021

Complete as many rounds as possible in 12 minutes of:
6 Ring Dips
6 Power Cleans 70 kg/50kg
6 Burpees
30 Double Unders
Post rounds to comments.

191001691_1906287266201100_2108860702765475845_n8am Saturday class ... #murph

Avoid competency traps.  Do not stay only where you are good at things, Go out and be challenged.

Andrew Creighton

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)